Former 2:24 marathoner, now in my late 40s and hoping to maximally flatten the curve of my slide into senescence and mediocrity • Magazine writer, book editor and author, and commentator on the sport of distance running since 1999 • Adviser and confidant of other perambulators • Paradoxical hater of exercise fanatics • Chihuahua whisperer Sentence-fragment impresario

Wednesday, September 19, 2018

How to slow down your easy runs

Runners often search for strategies for keeping the pace easy om recovery days, a practice even experienced runners have difficulty maintaining thanks to the two-edged blade of high motivation and competitiveness.

Here's one that's close to 50 percent effective: Run without underwear in shorts that have no built-in liner. The reason this is not 100 percent effective is that 50 percent of runners, give or take, are women. I suppose a comparable strategy for women would be to run with a very badly worn-out jogbra or no bra at all, but for a multitude of unrelated reasons I cannot endorse this idea.


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