Former 2:24 marathoner, now in my late 40s and hoping to maximally flatten the curve of my slide into senescence and mediocrity • Magazine writer, book editor and author, and commentator on the sport of distance running since 1999 • Adviser and confidant of other perambulators • Paradoxical hater of exercise fanatics • Chihuahua whisperer Sentence-fragment impresario

Monday, December 31, 2018

MMXVIII, in memoriam

Executive summary: 

I gave footracing as much of a shot as I could this year, but I no longer care enough about the outcomes of these to honor my own participation by working my hardest. Worse, even if I did push myself as hard as I routinely used to, the results would still be mortifying. I don't regret spending much of 2018 engaged in what turned out to be a pitiful display; we all need hobbies and goals, especially folks like me who spend a great deal of time alone, and I became friends with some superb people along the way. But it's clear that my energies are best directed elsewhere.

Saturday, December 29, 2018

On to 2019: Reviewing your year, part two

There is a danger in over-associating significant single workouts with race-day success. Sometimes, if an athlete completes a powerful, unprecedented workout like, say, 3 x one mile at well under 5K pace or a fantastic marathon-pace run a few weeks before a great race result, it is tempting for that athlete to think that this workout is absolutely essential. In reality, while such a thing should probably be retained, it says little about the overall training pattern.

Read the rest at Lowell Running.

Tuesday, December 25, 2018

On to 2019: Reviewing your year, part one

Last night, I wrote both the post I link to below (and its soon-to-be-published follow-up) and this one under the influence of lots of caffeine and probably some THC as well, thanks to ample application of a CBD-THC topical analgesic that I can easily get and you probably cannot. My hamstring's been bugging me and a friend recommended -- and donated -- the stuff. I like the results of writing on a more smoothed-out version of the usual coffee buzz. On the other hand, it's always easier to churn out thousands of recreational words in a single evening when I have no outstanding professional assignments.

Already, without prompting from the Internet, you’ve started concocting your running goals for 2019. Soon, you’ll see about a zillion articles and blog posts throwing more variables and ideas at you than your mind can process at once. Focus on the marathon and forget the 5K. PR across all distances. Work on speed. Conquer your tempo run bugaboo.

The most important aspect of planning for the upcoming year – and obviously this goes for any strategic endeavor, not just those that involve a significant turn of the calendar – is reviewing the most recent year, and specifically how your training related to your race results. It takes literally minutes to jot down sane but challenging goals based on times you’ve achieved across a range of distances. But the reason you fix those time goals in mind is because you’ve achieved something remotely similar already. So how did you get to this point – and how could you have done it better?

Read the rest at Lowell Running.

The blog's Christmas gift

My dog Rosie is half-Doberman Pinscher. I think she's also part pointer and who knows what else, but I know she runs and jumps like any Doberman I've ever seen. She doesn't even need a running start to clear the fence in the back yard, and she loves to scale the taller back fence in pursuit of chipmunks.


It turns out that the Doberman can reach top speeds of 30 MPH. That's not that much faster than Usain Bolt, who is reputed to have reached 27.8 MPH. Bolt averaged 23.3 MPH during his world-record 9.58 100 meters, so if you assume that a Doberman's acceleration and Bolt's are similar and that a Dobie could therefore average about 25.5 MPH over the same distance, that would give the Dobie the capability of running a 100-meter dash in 8.77 seconds. That's not exactly a close race between the dog and Bolt, but when you watch a Doberman in full flight, it's goddamn impressive that any human being could stay even that close for 10 seconds.

Having said all of that, I may have to rethink these conclusions. Greyhounds can run up to 45 MPH, and this one barely broke 9.00. Then again, it was on a dirt track, and who knows what kind of athlete that particular dog actually is. Maybe he or she is the canine answer to a hobbyjogger.

On a related note, I've never even considered the humor in the situation of seeing a cheetah coming around the bend of a residential street 50 meters away and watching it blow by me at 70 miles an hour. There would be no meaningful time to react. I could turn around and the cat would be a blur in the distance, or behind someone's house, before I could even process the event. Of course, the story breaks down, and the humor with it, if you stop assuming the cheetah had every intention of ignoring me in the first place.

I have now run for 54 straight days, which is itself unremarkable. My dog has also run for 54 straight days, which is perhaps slightly more noteworthy but also unremarkable. The fact that each of us has logged all of those miles with the other is perhaps very unusual. That is, there's no picking her up at the end of a solo run and continuing on a bit, or dropping her off partway through. I wonder how many people have strung together two months of formal running while logging every mile with the same canine companion. Whatever the case, it's a lot less impressive when you add in the fact that I've averaged less than a half hour a day of running in that span.

My guess is that I'll require a day off before she does. What I thought was a recurrence of my right lateral knee problem seems instead to be a hamstring problem, and it's limiting my stride. Of course, at my age it could be both, plus a pile of other shit that hasn't had a chance to become symptomatic yet. We did a Christmas Eve run where we averaged close to 6:30 a mile for 3.4 miles mostly on dirt, and that was with a 7:15 opener. While that's not quite yet a tempo run (but oh, it soon will be; it soon will be), it's fast enough so that I can't be doing things like that almost daily, which is what happens when I know I have the luxury of short, unplanned runs and nothing on the near, distant, or even theoretical space-time horizon. 

I am working on a short story about a high-school coach whose temperament, knowledge and rhetorical bent are of a piece with a certain prominent U.S. citizen. I will be posting snippets of that here. This is mainly because I have almost no work to do until January, but also because I want to get into a more narrative, less social-media-one-off-outburst vein owing to other recreational writing I have planned for 2019 and beyond.

Sunday, December 23, 2018

Still operating despite the shutdown


  • I discovered a heartening statistic today: The number of participants in U.S. road races is on the decline and has been since 2013. I would have guessed that the number of road-race entrants was still increasing, but more slowly than it did in the first 10 of so years of this century. Instead, running events are becoming literally less popular. This doesn't gladden me as much as the concomitant decrease in U.S. life expectancy does, but it's still gratifying.

    Many of today's most populous road races are a sick joke of wrongly measured splits, bad logistics and poorly ordered priorities. While I admit that I'm more likely to notice such issues now that I'm far slower and more bitter than I was in my so-called prime, when I was too focused on my own results to care much about anything else, this decline in quality is unquestionably real. Despite the advent of chip timing and other conveniences over the past 25 years, I'd bet that virtually no one who's been competing seriously in road races since the late eighties or early nineties would tell you that races are better now. Some might call it a draw, but most would say it's gone downhill. (Now that I think about it, one of the reasons they'd say it's gone downhill is because so many courses literally go downhill by design, leading to malignant Instagram weenie-ism.)

Monday, December 17, 2018

It's trash day


  • I keep hearing more stories of misplaced mile/kilometer markers in non-trivial road races. While I have chalked this up mainly to the basic incompetence and inattention of the avaricious slapdicks who have taken over much of running, there may be an element of positive feedback involved: As GPS watches have become ubiquitous, road-race directors have even less incentive to get splits right because runners will not only collect their own but contest the posted ones whether they are accurate or not. This phenomenon seems to be nonexistent in Europe, where, coincidentally, major segments of the population operate free from the influence of pernicious mental compromise.
  • More and more races appear to be partnering with Athlinks.com to post results, a trend it would be nice to see obliterated unless Athlinks revamps its entire presentation. I appreciate the site's concept and the reach, but goddamn, if they can find the money and the motivation to fix the interface, they need to do it yesterday. 
  • Consistent with the "it's running -- who the hell cares?" theme, though, a lot of other major running sites are just as ugly as Athlinks if not worse. The Foot Locker Cross Country sites are so ghastly that I won't even link to them; their ramshackle, non-styled construction may be both a cause and a consequence of the series being rapidly supplanted by the NXN circus. USATF.org is routinely plagued with misspellings and other errors, befitting an organization led by someone whose priorities have long been awry. CEO Max Siegel wouldn't have to give up much to personally finance the addition of a part-time copy editor to USATF, but not only is he apparently a grifter who would be right at home sitting on Donald Trump's lap when not having rough yet tantric sex with Nike, he's also smart enough to know no one in the U.S. really gives a rip about running and that he and his cronies might as well make bank while no one of consequence is looking.
  • I noticed that the runaway winner of the New England Prep School XC Champs, junior Victoria Patterson of Deerfield Academy in Massachusetts, wasn't in the results of the Foot Locker Northeast Regionals two weeks later, yet somehow lined up at Foot Locker Nationals two weeks after that. The mystery of how she apparently reached the finals without qualifying in her regional was solved when I saw that Patterson finished 10th at the Foot Locker South Regionals to grab that final qualifying spot for Nationals. She is from South Carolina; I'd forgotten that some of these kids at New England preparatory schools come from a long way away to attend, and still represent their home states, not their schools, in non-scholastic competitions like NXN, Foot Locker, and the New Balance indoor and outdoor national championship gatherings.
  • 2018 University of New Hampshire grad Elle Purrier, who almost became the first Wildcat track athlete to win an individual NCAA track title and now runs for New Balance, ran 8:48.92 at the second B.U. Mini-Meet in a mixed race. The main reason this is noteworthy isn't that 8:48 is a very good indoor women's time; it's that Purrier ran it at one of these mini-meets. These meets were introduced in 1999, when late Boston University coach Bruce Lehane started them as a way to give runners suffering through New England winters a chance to get in some speed work comfortably and safely. They have four or five every winter. In the early days, the only events were the 3,000 meters and the mile, and $5 was enough to get runners access to as many different heats of each as they wanted. Demand for other events inevitably grew, and now it's not unusual to see national-class times recorded, at least on the women's side; since these are open meets, there are no prohibitions against women and men being in the same races, a situation that can obviously help elite women who might otherwise be half a lap or a lap in front of the field. Cory McGee ran under 9:00 here a couple of years ago, I think, and she's not the only woman besides Purrier to have done so. My own fastest 3,000, slightly faster than Purrier's time, was at one of these meets in December 2000. 
  • Rosie and I received one of these yesterday as a holiday gift. I don't plan to enter any canicross races, in part because I don't know how well Rosie would handle being around that many rampaging dogs but mainly because it's still considered racing. But we tried out the harness already and Rosie loves it. It has become clear to me that, whether I realized it at the time or not, when I decided to take home a dog in June, I was admitting that I would be giving up the "let's see how stupid we can look trying to move fast in a straight line" experiment soon and would require a tangible reason to continue exercising enough to keep my most misanthropic features somewhat in check.

Saturday, December 15, 2018

Stephen King's novel featuring a world-class runner

No, this isn't me trying to channel my favorite all-time author and come up with a bunch of crap I think he'd produce in the unlikely event he turned his talents to the realm of distance running. This is a review of an actual book, titled Elevation, which was published at the end of October and which I ordered yesterday on Kindle and read in its entirety last night. (The print version is only 146 pages, making it more a novella than a novel.)

Stephen King has officially been a novelist for 44 years (Carrie, his first, was published in 1974) and a writer of short fiction for over half a century. Still, it was far from inevitable that he would eventually write a story that includes a primary character who not only runs marathons, but is an Olympic marathoner who takes part in a Turkey Trot in Maine that serves as one of the story's major turning points.

I'll try to get through this without too many spoilers, but some of these are inevitable.

Thursday, December 6, 2018

Adventures in courtroom lying, part 5: Kim Duclos really ought to vet her own stories

More than anything else, this revisiting of unpleasant events has underscored how easy it is to lie badly. Not knowing or forgetting important details about the physical environment you're describing tends to scuttle your story, as does sounding like a petulant fourth-grader with a Ritalin deficiency and having a lawyer who not only might have just walked out of the screenplay of My Cousin Vinny: Idiots Come to Boulder, but also obviously knows you're a lying and just wants to escape the agony of the proceedings.

Anyone have a beef in town with you, that you know of?



Tuesday, December 4, 2018

The glut of Olympic Trials qualifiers at the California International Marathon

At Sunday's California International Marathon in Sacramento, 100 women and 53 men achieved their respective qualifying times for the 2020 Olympic Trials -- 2:45:00 and 2:19:00 respectively. This was an amplified version of the already great results from the race in 2017, when 54 women and 38 men achieved these marks. (Note that there was significant overlap between the 2017 and 2018 races for both sexes, and some of these runners had already qualified for the Trials before doing it at CIM.) No matter what happens between now and the Trials in Atlanta in a little over a year, CIM will account for a vastly disproportionate number of qualifiers.

Whenever something like this happens, because it's a statistical outlier of an event, people are quick to look for course-driven factors rather than the whole picture when looking for "the" cause for the anomaly. As a result, a lot of people appear inclined to chalk up the times at CIM to an unduly fast layout. This is exceptionally short-sighted.

Saturday, December 1, 2018

A month's work in seven days

Or more realistically, ten days' worth of work spread out over thirty days.

I didn't miss a day of running in November, those with knowledge of Strava say. Yet according to sources deep within the ass administration, my mileage total for the month was less than one of my average weeks in 2002. Individuals with first-hand knowledge of the situation, speaking on conditions of anonymity so they could discuss the matter candidly, agree that no one gives a shit.

I like to periodically look back on my 2002 training year to assess what was good and bad about it, because there was a lot of both and almost all of the variation was attributable to easily identified human factors -- not always the case in this sport energetic hobby. I went into that year in crappy shape after a shitty 2001 fall I largely spent watching incessant 9/11 coverage while slack-faced drunk in front of the television.

I spent the last part of November and of most December in New Mexico getting my mileage up from about 4.7 miles a week to about 100, and for a variety of reasons, I became a one-dimensional mileage machine for the entire winter. I knew I was tired, but I wasn't getting hurt or sick and could plausibly tell myself that I would start speed sessions in a few days or the following week. This basically never materialized and the entire winter and early spring was just an unending stretch of frustrations, which I responded to by punching myself in the metaphorical crotch and doubling down on my Forrest Gump training model, right down to the blithe lack of comprehension of any greater picture. I was able to rally for the Boston Marathon, and then the next six months or so were up and down as I moved to Virginia and spent a month or so in North Carolina along the way.

2002 was the only year in which I raced three marathons, and the only one in which I ducked under 2:30:00 twice. After I ran 2:27:31 at Rocket City in December off what remained almost pure base-type training, I was set up for a decent 2003.

Friday, November 30, 2018

Adventures in courtroom lying, part 4: Kim Duclos is extremely chill for a petrified person

The best part is this: “I heard yelling and swearing, I can’t pick out words, I mean I just know. It was…yelling and chasing.” How does one verify that words are curses when one cannot hear them? Was she reading my lips from a hundred yards out?

The whole thing.


Monday, November 26, 2018

Through a lens of morbidity and decay

In the course of searching for something else -- and most good Internet stories can be traced to such origins, can they not? -- I discovered a Boston Marathon race report from last year written by a New Hampshire runner whose main focus is ultras. I was struck by the unlikely density of semi-apocalyptic physical problems she reported people in her midst experiencing before and during the race:

"Halfway through the ride a guy started puking loudly into a ziplock bag."

"The officer basically gave him two options, get in the cruiser or pee in his pants." 

"Somewhere between miles 5 and 6 someone shit their pants and it was running down their leg. Then right in front of me someone collapsed, unconscious."

"People were crapping themselves and vomiting profusely."

"I felt something wet on my left leg and realized a guy to the left of me pulled out his crank along the right side of his shorts and started peeing while running.  I was getting a golden shower, it was nasty!"

And the coup de grace:

"People were scraping their ass cracks with the stick and covering it with poop and tossing the poop covered sticks on the ground."

All of this supposedly unfolded even before the halfway point in Wellesley.

Tuesday, November 20, 2018

Adventures in courtroom lying, part 3: Kim Duclos tries to defend a demonstrably false allegation (audio)

When your story about someone harassing you is obviously fictional and definitively collapses when the "perpetrator" proves that he was miles away at the time of the supposed incident, and you're sitting in a courtroom describing the "incident" under oath, you have a few options. One is to say that you might have been mistaken and attribute the phantom transgression to someone else, thereby letting yourself as well as every actual motorist alive off the hook. Another is to double down on your lying and bolster it by saying you've been harassed all over town by the same guy driving the same (also clearly fictional) nonexistent pickup truck.

I don't want to spoil the ending, so have a listen and read the accompanying post.



Monday, November 19, 2018

A lesson from the Massachusetts All-State Cross-Country Championships

(11/20 update: Race video at bottom of post.)

When it comes to high-school cross-country, Massachusetts is funny, in much the same way anyone who non-ironically uses phrases like "heavy petting" in 2018 is funny. For one thing, despite being roughly the size of the parking lot at Disney World, schools are divided into three cross-country divisions on the basis of geography (Western, Central and Eastern). The Western and Central divisions are further split into Division 1 and Division 2 on the basis of school enrollment, while Eastern Mass, which is essentially Greater Boston and includes about 70 percent of the state's population, is separated into six size-based divisions. Each regional division has its own state meet on the second weekend of November, followed by a statewide championship meet the following weekend. For purposes of the All-State Championships only, the Eastern Mass D-1, D-2 and D-3 schools are considered D-1, while the D-4 through D-6 schools are considered D-2. Western and Central Mass schools, meanwhile, retain their native categories. This means that there are two boys' races and two-girls' races at this event, which this year was held yesterday.

For another thing, as you may have noticed, it's past the middle of November, and Massachusetts is not a warm-weather state. I believe that only New Jersey and California were the only other states to  hold final championship meets this weekend. California still isn't done -- its statewide champs are next weekend in Fresno, assuming the fires out there even permit it -- but Cali also has 38 million people. New Jersey and Massachusetts are relatively populous states, but they are also tiny and it would not be imposing a great burden on both of them to shorten their seasons by a week or even two. After all, both the Foot Locker Northeast Regional Championships and the Nike Northeast Regional Championships are next weekend, and both Massachusetts and New Jersey are in the northeast in both schemes.

Lastly, if Massachusetts tinkered with its schedule to a significant but not apocalyptic extent, it could participate in the New England Championships, always held in the second Saturday in November. Massachusetts hasn't gone to the New Englands since the 1970s, and I think it would be a great boost to all concerned if the meet became a true New England championship again instead of a nominal one that proceeds in the absence of almost half of New England's population. I suspect that this is likely to happen only when people who have been involved with the sport for a very long time finally begin to literally die off and are replaced by folks whose ideas are more in alignment with what the kids and coaches would actually prefer.

Saturday, November 17, 2018

A tale of two tempos

As much as I hate facile puns based on literary works, I'm going with this one. Charles Dickens, who would have detested the publishers of the popular magazines of the 21st century along with their output, might have appreciated it anyway

I was looking for my own Running Times article on tempo runs from December 1999 (when, believe it or not, chatter about these in print and on the still-primitive Web was fairly scarce) and found it on the Runner's World site, as I expected. (Rodale, the publisher of Runner's World, bought Running Times, for which I was a senior writer for about a dozen years, in 2007. Rodale absorbed Running Times (rebranding it Runner's World Advanced), digested it with only minor bouts of dyspepsia, and finally shit out what was left of it in 2015.)

As I began reading, I became aware that something was different. Then I noticed the byline: "Kevin Beck and the Editors of Runner's World." It's dated August 22, 2018. Well, I wasn't consulted, in spite of still being a senior writer or at least the specter of same.

Tuesday, November 13, 2018

Adventures in courtroom lying, part 2: Kim Duclos falsely accuses a runner of cheating (audio)

Kim has kept up her nonsense since the last one of these, so heyo.

This one's so bad it's briefly tempting to feel bad for her, but the stammering, stressed-out speech patterns and emotional disarray are part of her act, the only act she knows; and, more than anything else, her targeting people who have done nothing to her or anyone and barely know who she is deserves a call-out. Maybe she'll even apologize to her victims someday; if she starts now and lives a normal human lifespan, she might have time to almost finish.

Thursday, November 8, 2018

Adventures in courtroom lying. part 1: Kim Duclos dissembles about our "relationship" (audio)

Alternative title: Don't be nice to screwed-up people you know don't deserve nice treatment in the hope you'll be the one who fixes them; just avoid them. Otherwise, you'll probably wind up being meaner than you ever wanted to be to anyone even if it's fully justified.

Anyway.

(Nov. 9, 6:55 p.m. update: Someone who wishes to remain anonymous, but goes by the moniker "DJ Donnybrook," submitted a remix of some of the audio from this and other publicly available sources. He titled it "Came Too Close." I guess this is sort of funny, somewhat, in some ways. You can listen to it here.)

Wednesday, November 7, 2018

I'm a professional piano player, and I don't keep track of notes or sound

I just bang away at the keys.

That's essentially the advice handed out in this Reddit thread from July 2012 that a blog reader with a morbid fascination with morbid things recently pointed out to me in a morbid message after finding it in a morbid Bing search.

The thread was started by someone with the username "kimdu" claiming to be a professional runner with PRs of 16:32 for 5K and 2:38 for the marathon. She also identified herself as a coach -- evidently a paid one, given that she "also" [gives] "free info for kicks." Expressing a deep concern for the level of gimmickry and bullshit online, "kimdu" (and damn if that doesn't ring a bell) promises non-nonsense straight talk about how to improve.

Like this.


"kimdu" shows up here as [deleted] because she nixed the account after only a few hours or so (more on that below).

Friday, November 2, 2018

My lack of work here is done

Whenever I travel to my hometown in New Hampshire for a couple of weeks, which I've done once or twice a year since 2014, I arrive with a number of goals, most but not all of them running-related. Although these are never wildly ambitious, I never attain all of them, but usually I do a reasonable job of trying.

This year's just-concluded fall visit, which I cut from 23 days to 12 less than a week after getting there, suggested a couple of things. One is that the next time I leave for the Granite State, it should be with everything I need packed into a MINI Cooper (which would not be impossible) and permanently. That's not to say that I intend to leave Boulder; it's an affirmation that I need to think a little harder about the role of both travel and goals in my life.

For one thing, I don't like being away from the roommate I took in four months ago, Rosie (I knew I'd miss her even though she was in six excellent hands, but it was still upsetting). It will be hard to enjoy taking trips any longer than a few days now unless I can bring her, and I'm loath to have her flown anywhere. More urgently, I can no longer tolerate the way I piss away these trips, more so every time, and the one I just finished had become almost a joke by the time I came back on Wednesday. I'm glad I went because I got to hang out with Troy and Teressa, two of my best friends anywhere, but I failed everything on my personal agenda with flying colors. No, worse that that; I didn't even give myself a chance to fail.

Friday, October 26, 2018

Roll Tide

To the Concord High School Crimson Tide boys' cross-country team on the eve of the Division I State Championship meet:

First, a special shout-out to the seniors. Not just because this is your last D-1 race, but because of the extraordinary work you've put in for four years. No, more than four. When I was a Concord kid, there was no such thing as middle-school cross country. We ran the first cross-country races of our lives as freshmen, if not later. Some of us -- I wasn't one of them -- had done track as Rundlett 7th-and 8th-graders. At the time, there was no such thing as "middle school" anyway; Rundlett was grade 7-8-9 school, but we had the chance to trek up South Fruit Street at 3 p.m. to be part of varsity sports teams. In the fall of 1984, there was only one freshman besides me on the cross-country team. He was my best friend, and he only signed up because I talked him into it, just as my mother had talked me into it just before the first practice in August. His name was Rick Bragg. I believe you're all familiar with his son Eben.

The point being, you've been working hard for more years than anyone in my generation did, and harder than we ever did at all points. I thought I trained pretty hard in the off-season to get the results I did. My first race resulted in a 21:06 and I got myself under 16 minutes by the end of my senior year (granted, in a road race). But I know what you guys have been up to, and there's no comparison. It's colossal stuff, a thing of beauty, really.

The running community is small, and while at times that seems like a liability, it's in fact a strength. Forrest, your dad was a few years older than me, and after the Bill Luti Race in 1987, which I ran in 27:24, he not only encouraged me during the race but gave me some pointers afterward. He was a tough bastard then and nobody anyone with any sense would mess with now, but more than that, he had a heart of gold, and it was obvious how much he cared about excellence and enjoyed seeing others succeed. (For the record, he ran that one in 26-something after passing me near the top of the hill on Clinton Street. He told me afterward, "always run the whole hill as hard as you start up it." Obviously, I never forgot his words.)

We had a heartbreaking loss to Pinkerton Academy at the D-1 meet that fall (then called the Class L meet), but came back to win the Meet of Champions the next week. As hard as it is to believe, no Concord team replicated that feat until 30 years had passed. I'm guessing you remember that experience, and I do too, because I watched it from Colorado on the Internet.

I kept running after high school. I was a flop in college, but in some ways that was a blessing because it left me with unfinished business, so I picked it up again in my twenties. I missed the Olympic Trials qualifying time in the marathon by a couple minutes, and I had a fantastic time putting everything into the attempt. You can't fake training or determination; you either out-train, out-battle and in some cases out-think the opposition, or they will beat you. No such thing as luck when you're 3K into the race, hurting, and wondering if you have it in you to push harder than the guys around you. It's supposed to be nasty, nasty tomorrow. Good; those situations are the ones in which the best-prepared, hardest-working teams succeed, because the fact that you have worked so much harder than everyone else doesn't just make you fitter, it makes you hungrier, too.

I've stayed involved with running to a far greater extent than I would have dreamed when I was a youngster. I've had the chance to write for running magazines and interview people like Ritz and Deena Kastor and Shannon Rowbury and Jenny Simpson and Emma Coburn. I often see some of those characters on the trails in Boulder, too. And after all of it, nothing gets me more excited than high-school championship racing. Elite track and field has become a sordid festival of doping scandals and cynicism. High-school running is the last bastion of anything resembling purity.

I love the camaraderie and respect you all show your rivals from other teams. If the Internet had existed in 1988, I don't know what would have happened. Yet here you guys are giving each other earnest props on YouTube every week. I was friends with the top guys from some of the other teams, because that's just how cross-country is. There's no room for chest-thumping and posturing when you know the other runners have paid their dues and have to deal with the same challenges and discomfort that are unique to fall competition. Track is actually pretty easy; you lock into a pace and while it inevitably hurts, it's more an autopilot type of hurt. In cross, you're never really comfortable. There's always some kind of crap from the opening steps you might not have been counting on. You have to adjust. I've seen how you do that out there, both within and between races. You have a once-in-a-generation coach who knows more about every aspect of running excellence than almost every coach I can think of who is twice BlIng's age. I can see how he's aimed this season in particular at the endgame -- the New Englands and the two weeks before it.

Concord is a special place for me and always will be. Being able to be a part of your season from afar, and past seasons too, has been a real thrill. I hope to see great things when I'm out there on Saturday morning at Derryfield in the rain. There's no place I'd rather be.

Kevin Beck
CHS 1988

P.S. Your team would have absolutely crushed ours on our absolute best day. Don't pay attention to old guys who yammer about how much harder Derryfield was back in the day. They're lying and crying in their beers.





Wednesday, October 24, 2018

Two things in the world of road racing that suck right now

Those two things are 1) me, and 2) everything else.

I'll start with "everything else" to give myself a better chance of finishing the post without throwing my laptop out the window into the rain, which is predicted to last until sometime next May.

I planned to do a 15K on Sunday, October 7 in Denver as a fitness gauge. (I have to point out that labeling a race a "fitness gauge" is pointless, given that every race is technically such a thing, but then distance running itself is a pointless chore, absent unlikely emergencies). I had penciled this event into the calendar two weeks earlier, but chose not to register until Friday afternoon despite the inevitable final-week increase in the entry fee, because these days I can't be certain that I won't have become injured or quit running until the last possible minute.

When I registered, I failed to notice an advisory stating that there would be no event-morning bib pick-up. Maybe if I'd seen such a policy for an event shorter than a marathon, I would have noticed, but for whatever reason -- and I'd say a basic lack of proper cognitive function fits -- I didn't. When, however, I looked at the site to get directions to the start at 10 p.m. the following night, less than then hours before the 7:50 a.m. start, I saw that I had missed the Saturday "expo," and that I was apparently out of luck.

I poked around the event website to see if I had a useful alternative to sitting at home the next morning and complaining. In truth, I didn't really care that I would likely miss the event, which is a different problem, and one that seems to not be abating. I did, however, about having spent $82.48 -- $74 plus an $8.48 "convenience fee" that is convenient for no one besides the grifters who sweep it into their accounts -- on something I apparently wouldn't get to experience. I got hold of a nameless event official on Facebook, who deserves props for responding apace, and who told me I could get an "emergency bib" the next morning at the start. (He or she was also sweet enough to remind me that the notice about the event having no event-day pick-up was quite prominent on the website.)

Sunday, September 30, 2018

Give me strength

About my only contribution to the U.S. Army as a reserve officer two decades ago was scoring very high on the APFT (Army Physical Fitness Test). In 1995, at Fort Sam Houston, I achieved a scaled score of 371 points, good for second in my unit behind a former Navy SEAL. This meant about 105 push-ups and sit-ups, each in a two-minute period, and close to 10:00 in the two-mile run (not even a decent time for a 15:30 5K guy, but this was after the other two events and on a crowded half-mile track in the sweltering July heat of San Antonio). I was always fairly dedicated when it came to basic body-weight exercises such as push-ups, pull-ups and crunches. and working hard to prepare for the strength aspect of the test came naturally, this wasn't terribly long after high school, when I took up regular, if not exactly killer, weight-lifting in an effort to become a better runner starting at age 16. (I do think this helped.)

I offer this background not only to brag and demonstrate that my strikingly burly physique is not merely for show, but also to establish that I was once fairly serious about strength work.

Monday, September 24, 2018

Another runner's paradox: Seeking to demolish "impenetrable" barriers

In preparing for a race a few weeks or months ahead and formulating a specific goal, have you ever concluded that you could not only better your previous best time at that distance, but blow it cleanly out of the water? And then gone on to do just that?

On the other hand, are you in the habit of treating a personal best, even if it's clearly ripe for demolition, as defining your absolute physical limit, implying that a nearly miraculous effort will be required to erase it?

Most of us are guilty of managing to do both of these conflicting things at the same time -- one of them consciously, the other without realizing it...

(Read the rest at Lowell Running.)


I ran 15 miles yesterday around and near (but not in) the Boulder Reservoir at a shade under 7:00 pace, with the last five fairly close to 6:30s. There is nothing remarkable about this except that it comes one week after a 17-miler and the days in between included a couple of long, solid efforts, including 8 x 1,000 on the roads in 3:31. More than anything, I find myself bouncing back from harder days with increasing vigor. Although my workout times are not very impressive, those will come if my resilience keeps trending in a direction that lets me train like a bona fide runner. I got close to 70 miles last week even with my usual planned Monday off, but this needs to approach 80 or 90 before I can call myself serious again. If my knee allows it, I think the willingness is there. I certainly have no shortage of flexibility in my schedule.


Wednesday, September 19, 2018

How to slow down your easy runs

Runners often search for strategies for keeping the pace easy om recovery days, a practice even experienced runners have difficulty maintaining thanks to the two-edged blade of high motivation and competitiveness.

Here's one that's close to 50 percent effective: Run without underwear in shorts that have no built-in liner. The reason this is not 100 percent effective is that 50 percent of runners, give or take, are women. I suppose a comparable strategy for women would be to run with a very badly worn-out jogbra or no bra at all, but for a multitude of unrelated reasons I cannot endorse this idea.


Saturday, September 15, 2018

Annual freak-out

This seems like a good time for the annual reminder that the first few races of any cross country season are practically irrelevant, especially at the high-school level, and that apparently subpar efforts do not signify a lack of fitness or preparedness (excepting obvious cases, e.g., your kid doesn't train at all and decides to run the first race in scuba flippers). Feel free to point out a running idol who performs nearly as well in early September as he or she does ten or twelve weeks later; I'll be happy to add this to my database of such athletes, which is currently empty.

This is sort of a corollary to the "times don't matter" in cross country. Yes, they matter to a small extent between races on the same course, but that's it. Despite winning the Meet of Champs my senior year, my high-school team suffered significantly from having a coach who never shut up about heart rates and paces. The kids who ran well that November were the ones who couldn't do, or didn't give a shit about, math. I wasn't one of them.

Monday, September 3, 2018

A mostly satisfactory race, and the value of being self-defeating

Abstract

37:53 for 10K in Fort Collins this morning, the best of the scattering of results I've had since coming back to this game for real in 2017 after spending a decade-plus in general ugliness peppered by occasional false comebacks. Second in the nonexistent 45-49 age group in a race that had around 6,000 entrants. (I won my actual division, M48, by over two minutes, but that's slicing the pie into unnecessarily small chunks.)

I am lurching in the direction of respectability thanks entirely to Kathy Butler's workouts and overall encouragement, and the special blend of people in this training group. My attitude is coming around as well, and only I can ultimately rehab that. But I ran well in spite of leaving lots of room for improvement in pacing and intensity.

Tuesday, August 28, 2018

Elite-level motivation: It's not (quite) what you think

Last week, I did a very hard but rewarding 45-minute structured fartlek workout here in Boulder, elevation 5,300’ (give or take). My coach, a two-time Olympian and extraordinarily warm and generous human being named Kathy Butler, has a way of setting up workouts that look fairly modest on paper but turn out to be gut-busters in the execution. This one, however, looked brutal even on paper.

When we were warming up, one or two of my mates were assessing the paved loop we’d be doing the workout on, a circuit of roughly 6K on the east side of town. This loop is about as flat as it gets, but you wouldn’t have known it from some of the clucking and banter. Probably the strongest athlete in the bunch was lamenting turning into a 200-meter-long “hill” halfway through the loop that would barely have been detectable using surveyor’s tools. Another was concerned about the wind being in our faces in the second half of the circuit; this wind didn’t even qualify as a zephyr, and if anything was welcome because of the warm-ish morning. Someone else grumbled, “I don’t even know if I can #*()& do this,” although no reason was given.

Although I have been a serious runner for over 30 years, this habit is not what landed me in Boulder, at least not directly. A lot of people do, however, specifically move here for the running – the “vibe” as much as the physical environment. I routinely see Olympians and national record-holders on the local roads and trails as well as in the coffee shops. There are, in other words, a lot of extremely dedicated distance runners within immediate reach.

Read the rest at Lowell Running.

Tuesday, August 14, 2018

Sports drinks and Boulder

Boulder's sugary beverage tax, which took effect on July 1, 2017, is misguided. Stupid, actually. Not necessarily the entire concept, but the blunt-force way in which it was applied.

First, I'll disclose that I never, ever buy sweetened beverages. Ever. That way, on the extremely rare occasions I do buy these products, I can project both righteousness and detachment when I complain about pertinent policies.

Monday, August 13, 2018

Not enough heart...

...beats.

I went a dozen miles north to Longmont on Saturday to run a 2M race, the stepchild event of the Sunrise Stampede 10K. I did this primarily to get a read on my honest capabilities over 5,000 meters at sea level. The 5K was never close to my favorite distance back when it was legitimate for races to issue me official entries, but it's a convenient and revealing fitness test.

I decided that if I can't break 17:00 by the end of this year or record a defensibly comparable time at a different distance, I'm not going to race anymore. The sense of futility in lumbering along in ungainly fashion at dismal paces, and having this be red-lining, is mortifying, and it will only get worse if I keep staining events with my ridiculous presence.

Saturday, August 11, 2018

Toni Reavis must hate Chicago

This might be the most spectacularly short-sighted sports blog entry I've ever seen from an experienced observer. The core idea is not on the level of absurdity of, say, a Space Force, but it's grim. I'm treating it as 95 percent joke and 5 percent serious despite the pleas of its author, longtime running commentator Toni Reavis, to at least entertain the potential upsides.

Reavis is arguing that instead of putting together the loaded field they did, the Chicago organizers should have set it up so that the only two runners with a chance to win are Galen Rupp and Mo Farah. Why? Because no one who plans to watch cares about anyone else in the race, including "admittedly fast but anonymous extras who do nothing but steal the spotlight from the one thing that might get average people to stop and pay attention." Reavis presumably thinks that everyone in the audience who matters would be watching from either the U.S. or Britain.

Leave aside the absolute hilarity of the Chicago Marathon being willing to just ditch its entire elite men's elite field, and thereby cease being a World Marathon Major overnight, so that two guys -- who probably wouldn't agree to the scheme anyway -- could duke it out for two hours, sans competition. (Or don't leave it aside, since I wouldn't have brought it up at all if that's what I wanted you to do and am merely employing a standard rhetorical device here.) This is just a calamity of a parody of a good idea, something Donald Trump Jr. might say when high on bath salts if he knew anything about distance running.

Thursday, August 9, 2018

Responsible summer long runs

You may be familiar with the saying, “Variety is the spice of life.” It’s wisdom based on the sound idea that mixing up your day-to-day experiences helps keep life interesting. For example, don’t be like me and listen to the same six songs on your MP3 player for about 2,000 consecutive miles’ worth of running. (Hey, they’re great songs.)

Runners like variety because running itself — or so it’s often said — is not all that exciting. Doing runs, especially long runs, in new territory is a fine way to make the miles roll by faster (or seem to) while seeing neighborhoods and environments you don’t get to see often.

The problem with the “variety” theme is that it doesn’t often fit the needs of summer marathon training. If you have a 20-miler on your schedule, which you expect will take close to three hours, and the forecast calls for 85 degrees with 90 percent humidity by 9 a.m., then the last thing you really want to do is meet a group of people to run a single long loop with no assurance you’ll be able to get anything into your body along the way besides a few gulps of H2O from a park water fountain and whatever gels you can carry.

When I got serious about marathon training in the mid- to late 1990s, I became a strong believer in the power of marathon-pace long runs, which at the time were curiously underutilized among faster runners, at least in the U.S. I wound up writing an article for Running Times about these. Back then, GPS watches were a few years into the future, so finding accurately measured road routes was a far greater challenge than it is today, when you literally invent an accurate course on the go.

Read the rest at Lowell Running.

Monday, August 6, 2018

Determined to be dedicated

I have a hard time writing in approving tones of my own running these days; I think this is mainly because my life no longer revolves around episodic but crippling futility and mayhem, so a part of my mind that's all too accustomed to personal cynicism continues to revel in the idea of keeping the dissatisfaction-train chugging along somehow. Since running offers an excellent platform for falling well short of objective goals (fortunately at little true cost, if you're just an aging road hog and in no position to let down an entire high-school or NCAA team), I find myself waxing scornful about the revival of a hobby that, in all honesty, I'm actually enjoying quite a bit. For the first time in many years, running, like a lot of my good habits, isn't something I am prepared to abandon anytime soon, even if my times are still fairly gruesome. So I can at least admit that I had a nice end to the last week: Three "quality" efforts in four days, ending Sunday. And this is despite my back, which I tweaked over a week ago, not yet being 100 percent (while also not seeming to limit my running).

Tuesday, July 31, 2018

Banged up

In the past couple of days, I've gotten banged up.

On Sunday afternoon, the landlord was doing some minor landscaping work in the back yard, wanting to get this done before he leaves for Southeast Asia for a spell. Normally his son comes over and helps with that, but his son was unavailable, so I was recruited to assist. I had to move a few decent-sized slabs of rock, and thought I had escaped this without incident until a few hours later, when merely sitting up in bed was enough to case something sudden and  unpleasant to happen on the right side of my lower back.

It wasn't agonizing, and I slept fine, but getting out of bed the next morning was unexpectedly rough. I quickly learned that sitting for any length of time make walking quite difficult for the first 20 to 30 seconds. Yet I didn't notice the slightest thing wrong after I'd been walking walking around for a few minutes. Two full days later, I've concluded that it's some kind of minor muscle strain that seems to be abating for the most part. I ran about five easy miles last night with no issues...

Sunday, July 29, 2018

A pair of racy stories

(I was gonna put "racist stories," since I figure people who run races can fairly be termed racists. I mean, look the vernacular treats people who use parachutes and people who play the flute. But that's probably a bad idea. This title's dumber, but less offensive.)

FIRST STORY

I ran a 5K on Saturday morning. Despite getting to very sleep late on Friday might and being purposefully awakened by my newly acquired friend Rosie at 3:30 a.m. -- she never did make it clear what she wanted -- I made the hour-long drive to Fort Collins, with Lize joining the two of us. There, I recorded my second "real" race finish of the year and, by extension, my third since the latter part of the George W. Bush presidency. (Those quote marks leave me all the wiggle room I like to decide what counts and what doesn't.)  I also met someone with whom I've been exchanging information online, a man who was born in the former Soviet Union but has been in the U.S. for almost 30 years; I would call this meeting very fruitful, and our plans are clearly working.

Friday, July 20, 2018

Dodging eight common half-marathon mistakes

Now that we’re approaching midsummer, you’re probably training for at least the possibility of a half-marathon if you’re not training for a full marathon. If not, what follows is still likely to be useful to your race planning and execution.

The half-marathon isn’t just a stepping stone toward a marathon or a marathon companion event anymore; it’s arguably the new marathon. The number of 13.1-mile events in the U.S. rose 4 percent in 2017, making it the fastest growing distance domestically in that span, and close to two million people completed a half-marathon in 2016, making the event four times as popular as the marathon.

While it’s clearly true that part of the allure of the distance is being able to get away with a somewhat reduced overall commitment and confront a smaller likelihood of getting injured during training or the race itself, the half-marathon cannot be taken lightly. Any event that the average runner takes over two hours to complete requires special attention to pacing, fueling, hydration and footwear that shorter events do not, even if these concerns may be less pressing than in a 26.2-miler.

Most of the mistakes people make in training for racing a half are traceable to “It’s not a marathon, so…” syndromes. That is, thanks to how popular and long marathons are, it’s easy to dismiss just how far 13.1 miles is in its own right.

Some of the popular ways to sabotage a half-marathon:

Read the rest at Lowell Running.

Tuesday, July 17, 2018

If unrestrained yammering met startling-line caution

The first piece of writing a magazine ever paid me for was a back-pager in Running Times in the spring of 1999. It was called "Good Cheer," and met the criteria for a humor column, not a high bar to clear in the running world then or now. I don't think it was ever posted online; Running Times didn't even have a website until a few months later (in part because of a cybersquatting issue, a tale for another day and other commentators).

The premise of the piece was that well-meaning fans and even coaches often give not only sketchy and sometimes bizarre advice, but contradictory advice. Over the years, as both a young runner and an observer, I'd come to appreciate how badly race-about-to-start nervousness could contaminate the minds of even seasoned running counsel-givers. My first cross-country coach would sometimes urge us to establish a front-running position early in the race while also "running within ourselves." This was no 22-year-old dingbat hauled from the teachers' lounge because he was lowest on the totem pole and no one else would coach the team; he has been a solid D-III runner himself and went on to coach for a long time. But even then I wondered how to reconcile conflicting mandates like these.

Wednesday, July 11, 2018

Toughness and context

Running means pushing and experiencing a degree of unrelenting physical and mental discomfort that few other athletes face. Even sports we acknowledge to be punishing, such as rugby, football, and hockey, allow for periods of respite during games to gather and re-focus critical resources.  In a race, you’re never resting; how hard you’re working is a mater of degree.

As a result of the need to force ourselves through discomfort, a lot of us wonder about our own mental toughness. Because bearing down and tolerating pain in both training and racing is critical to our success as distance runners, we wonder if what we’re experiencing when we’re at our perceived limit is much different from what other runners experience. How could we possibly know if we’re any more or less “tough” than the typical competitor when we don’t have a frame of reference outside our own to use as a reference point?

Read the rest at Lowell Running.

Wednesday, July 4, 2018

4 on the 4th and other powers of two

I watched a Four (kilometers) on the Fourth this morning up the road in Gunbarrel. I was there not to run but to take pictures, cheer on friends, and provide a social opportunity for my newly adopted Doberman mix, Rosie. All three of my teammates who ran did well -- 2nd, 4th and 4th overall.



I ran an Independence Day race with an identical name thirty years ago -- the Four (miles) on the Fourth in York, Maine. This race is now in its 39th year. I had recently graduated from high school and was three weeks out from a 9:43 3200 for 12th place at the New Englands (times were slow because it was hot, but back then New England was still in Great Britain and thus not as track-oriented). I had spent the first two of those three weeks resting and the third one in my first week of training for what would prove to be a remarkably shitty and ultimately abbreviated college "career." I was in York because my then-girlfriend's then-parents had rented a then-cottage for the week and I was asked along.

I woke up the morning of the race reeking of Sun Country wine coolers, along with everyone else around. Then again, everyone stunk of that stuff then. I headed to the start with my then-girlfriend's then-dad. My then-girlfriend decided to sleep in (no surprise given how things then were).

I can recall my splits without looking at my Strava data or anything else: 5:08, 10:19, 15:45 and 21:40. That's right -- 5:08, 5:11, 5:26, 5:55. I nice quadratic function instead of a linear equation to describe the pattern. (Actually, this would have been great: 5:03, 5:11, 5:27, 5:59 for the same 21:40. See the subtle but mathematically powerful difference?)

I was pushing the whole time, too. It was hotter than Satan's anus with no shade in the second half along the then-Atlantic Ocean, but I also went through 2 miles almost on pace for a 5K PR when I was reeking of fruit and not at all sharp. I felt like a vault full of diamonds for about 4K and dumpster full of zirconium the rest if the way.

I think I was 10th overall and despite almost walking the last kilometer I think only one person passed me.

Tuesday, July 3, 2018

Inside the intrinsic rewards

As I've probably mentioned here, in my peak competitive years -- when I was never "good" but was probably decent enough to justify running 100-plus miles a week, at least when addressing a biased audience -- I often wondered how much running I would do in some hypothetical world in which racing was impossible (e.g., it was outlawed or I was being paid lots of money to abstain from it) but I still had full command of my physical capabilities. The idea in pondering such a question was to try to tease out how much of my willingness to train that much was rooted in trying to achieve competitive ends and how much was founded on a simple love for, or addiction to, the activity of running itself.

There is actually another layer to this question. If you knew that after, say, a date one month from  now, you wouldn't be able to run at all for an extended period -- maybe ever -- would you keep running anyway? If so, how much? And why bother?

Saturday, June 23, 2018

The U.S. is producing more 2:15 marathoners than it did circa Y2K

...and probably about the same number it did in the 1980s, adjusting for population growth since then.

I "somehow" came across Track and Field News' top-50 U.S. men's performance lists from 2001. Post-Olympic years are sometimes lackluster in this area, but plus or minus years ago, this was unquestionably part of a nadir in American distance running.

For the year, there were only seven sub-13:30s and two sub-28:00s, and a high-schooler had the fastest mile time. Not one man ran a marathon at under 5:00 pace, only two had a faster performance than Paula Radcliffe's soon-to-be-run (and still-standing) WR, only 19 broke 2:20:00, and only 48 ran under 2:25:00. And there's no way I should have been the seventh American at the Boston Marathon and 41st on the U.S. list for the year with a time that would virtually never win the women's division of that race in similar weather conditions.

Using 2017 as a gauge, track distance events have not really become much deeper if one adopts the debatable tactic of factoring out naturalized Americans to assess "intrinsic" talent. Last year, 17 American men broke 13:30, eight of whom were born in Africa. Six broke 28:00, but no U.S.-born runner did.

The marathon is a different story. Last year, 35 men broke 2:19:00 (the current Olympic Trials and Olympic Marathon standard) on loop courses, and 40 more did so on courses considered aided (three at Boston, three at St. George and 34 at CIM/USATF Champs alone; St. George is considered too aided to be used for Trials or Olympics qualification purposes).

The take-home message? I was bored enough to Google mentions of my own fastest marathon and vomit up a passing response. This is it.


Sunday, June 17, 2018

Reconciling passive nihilism and legitimately supporting others

I'm 48 years old. This is not ancient, but almost certainly means I'm more than halfway done with my stay on this 8,000-mile-thick incubator of indignities, cheating and strife, a reality that in turn allows me to be reasonably certain about a few things concerning my own future and absolutely certain about a few others.

One of these is that I'll never be a parent. Starting in my early twenties and maybe earlier, I was fairly sure I would never want to be a dad, but obviously my chances of following through on this unofficial mandate have improved with every passing year, and I can confidently declare the outcome decided. If you don't think humanity would be worse for the addition of my DNA to its profile, then you haven't smelled it up close.

Another is that I don't expect to ever have a career in the traditional sense. This isn't a consequence of having no primates to help support, because for while I did intend to have a serious career, and the plan persisted after I'd already disposed of the idea of having kids. But the two "goals" are clearly complementary. I've been saving more money than I spend every month for quite a while now, and frankly I don't have to work very hard to do it. Other than rent, food, gas, and my car insurance, I don't have any regular must-do expenses. I'm actually very good with money and overall planning now that I'm never shitfaced and wandering the streets in a suicidal funk.

I hope it's clear by this point that I'm not boasting about my relatively easy life any more than I'm griping about the surety of leaving no descendants. I didn't take the most deliberate route in landing where I have in life;  I'm just putting forth a few facts to lay the foundation for even more bullshit in the joyless paragraphs to come.

Tuesday, June 12, 2018

10 running articles we might see before the industry goes extinct

When the Internet first showed promise of being something more than a bunch of static files retrievable by people lucky enough  to work for colleges or the government, pundits were proclaiming that print media would soon be relegated to the dustbin of information history. Maybe even books, too.

While this obviously hasn't come to pass even 25 years later, the World Wide Web has undeniably hit the publishing industry hard. Sectors with a higher buffering capacity have weathered this to varying degrees, with many remaining plenty solvent. But running magazines, which never were and never will be generally popular things to either hold in one's hand or read on screens, are moribund at the moment.

I'm hoping that when the biggest of them is finally in hospice, its editors prove playful enough to go full Onion on its global readership. Considering that "How to Train for a Marathon on Three Days a Week" (tagline: "Here's how to get faster on fewer miles") and "The Waver's Dilemma" are real titles of articles people were paid to write for the mag I'm thinking of, it shouldn't be too hard to put the following on the cover and expect to fool at least half of the people who see it in this wondrous land of prosperity and credulity:

Thursday, June 7, 2018

Review: "Running Is My Therapy," by Scott Douglas

Scott Douglas has written and co-written a great many things about running in the past 25 or so years, including a chapter in Run Strong. He had a back-page column in Running Times in the 1990s that was fearless by the standards of the day and made entire issues worth the cover price in RT's pre-Internet era. Most important of all, he remains the only person I know with a website boasting a .biz domain, and I even know the story behind it (hint: It's not complicated).

Scott has greatly aided and abetted my own writing career, such as it is, in a variety of ways, but that's not why I decided to write this review of Running is My Therapy, which was published in April. I did this because I have seen so few books in the running genre that are worth reading in the past two decades that I feel I owe it to the milieu as well as the authors to make a note of these lovely exceptions. (Another Alex Hutchinson's Endure, making 2018 a guaranteed banner running-book year no matter what's unveiled in the second half of it. Alex is a major reason my recent pitch to Outside was successful. But again, none of this post is about me except for the parts in which I carefully note my own accomplishments.)

Anyway:

Tuesday, June 5, 2018

Form matters: Limitations on assessment


Suppose someone asked you, in the warm, bright glow of an office Christmas party, if you have any fear of being in unlit places, or if the idea of being cold and alone in an unfamiliar environment was unsettling. Depending on your gender, age, and individual personality traits, you might respond that neither prospect is especially bleak, or you might allow that such things would be unwelcome but manageable. Some runners, after all, enjoy bouts of isolation, especially outdoors.

But no matter what answer you gave, it’s likely that it would suggest a more optimistic picture than whatever would unfold in reality. If I’m standing around shooting the breeze in a 65-degree room amid smiling people, wired on  plenty of coffee, I might not even be able to remember what it was like to be underdressed on a New Hampshire winter night, cutting through some woods because I thought I knew a short cut home, only to hear things that sounded suspiciously like large animals crashing about nearby. In short, I’d underestimate the extent to which I’d be stressed in such a scenario — even if I’d experienced something similar in the past.

How does this relate to form analysis? In several ways, actually.

Read the rest at Lowell Running.

The freak show is being relocated (or colocated)

I’ve copied all of my posts about Kim Duclos to the Chimp Refuge. Although Kim (new home) and once belonged to the running world, this is no longer true. As a result, inasmuch as there are good reasons to waste words on her at all, this is no longer an appropriate venue for it. I’m no longer interested in sullying a legitimate running blog with new material about a nutbag who happens to be a somewhat accomplished former runner. Because the Chimp Refuge was once part of the now-defunct ScienceBlogs.com network, it actually attracted a considerable number of hits in its day (we topped out at just over 90,000 unique visits one month in 2007), and thanks to the vagaries of Google indexing, it still gets more traffic than this one does in spite of my having largely neglected it in recent years. That aside, it's simply a more appropriate place to rant about the world’s reprobates, undesirables, and sickos.

Inevitable parting shots below the crease.

Saturday, June 2, 2018

No sir

About three-fourths of the way through the Bolder Boulder 10K on Monday, I was flagging (every single story I tell about my races now flows from an obligatory reference about how much I suck, so please bear with me) and shuffling gamely along a slightly downhill stretch on Pearl Street, when a group of three or four teenagers came up behind me, chatting gaily about the whole experience.

"We like your shirt, sir!" one of them chirped as the group trundled past. They were referring to the words GIN AND TACOS on the back of my T-shirt. I'm sure they didn't know the origin and didn't care to, which was fine. I replied that I pretty much felt like I was in a gin-and-taco bath at that point, and we all had a fine chuckle. Except me.

Friday, June 1, 2018

Rumors about your running form are greatly exaggerated

None of us can change most of what our bodies contain at the cellular level and how our bodies behave on the inside while we’re running. Anyone can improve vastly with training, no matter how great or small the genetic gifts that person received. But none of us can fundamentally alter the things that make up what we think of as talent in the distance-running world: the ceiling on our ability to process and utilize the oxygen we breathe in, our general build, and our muscle-fiber composition.

One thing we can do is change how we run — that is, our form. This is why coaches and athletes focus so intensely on this aspect of training: not because ample evidence that it does a lot of good, but simply because it’s an option.

We’re all in favor of doing form work here at Lowell Running — just not in the way you might think.

Read the rest at Lowell Running.

Wednesday, May 30, 2018

Marathon Training Basics: Part 4 -- Have you been neglecting tempo runs, or doing them all wrong?

This is part 4 of a four-part series about the basic needs of serious marathoners.

When I wrote an article about tempo runs for Running Times in 1999 (in those days, no one foresaw that RT pieces would one day wind up on its chief business rival’s website, but I digress) the term wasn’t new, but far fewer coaches and athletes knew what they were than is the case today.

Although tempos, also called anaerobic threshold (AT) runs, are a staple of most serious, distance runners’ training these days, many of the same problems I wryly pointed out in that article persist almost two decades later.

People understand that tempo runs are hard workouts that are not intervals; that much seems clear. But tempo runs are also not…

Read the rest at Lowell Running.

Sunday, May 27, 2018

Extreme negativity at the New Hampshire D2 State Meet

I watched the livestream of the N.H. D2 Track and Field Champs yesterday, and what struck me most about the results is that five of the six individual distances races featured negative splits. Eyeballing from virtual clock embedded in the feed, I had the winners at:

Girls' 1600m: Julia Robitaille, Manchester West 4:58.76 (2:32.0/2:26.7)
Boys' 1600m: Spenser Sawyer, Windham 4:21.04 (2:18.0/2:03.0)
Girls' 800m: Corinne Robitaille, Manchester West 2:19.04 (67.9/71.1)
Boys' 800m: Sawyer 1:57.91 (59.8/58.1)
Girls' 3200m: Lauren Robinson, Milford 10:55.44 (5:32.5/5:22.9)
Boys' 3200m: Cameron Starr, Pelham 9:40.16 (5:00.0/4:40.1)

Julia Robitaille and Sawyer were fresh for the 1600m. Corinne Robitaille (Julia's twin; they're juniors) was doubling back in the 800m after placing second in the 400m, and the 800m was Sawyer's second effort of the day. Before their 3200m races, Robinson and Starr had both placed second in the 1600m.

Marathon Training Basics: Part 3 -- How specific is your race preparation?

This is part 3 of a four-part series about the basic needs of serious marathoners.

If you’re a modestly experienced competitor and getting ready to run  a 5K or a 10K, it doesn’t take a great deal of creativity to come up with a plan that, if nothing else, has you confident of having covered all of the bases. If you’re hoping to run, say, 50:00 for 10K, you understand that 1) this is 8:00 per mile, so 2) you need to run 8:00 pace and slightly faster fairly often, but that this is really only feasible on days set aside for unusually hard work, because 3) when you’re moving  at 10K pace or faster, it rarely happens by accident; that is, you’re not going to look at your watch and discover that you’ve been cranking along for a mile and a half at PR pace for either of these distances. Alas, the length of your long run really isn’t critical.

The marathon isn’t like this. Because it’s such a long race, the sharp line between everyday training pace and specific race pace doesn’t exist. How can that be?

Read the rest at Lowell Running.

Thursday, May 24, 2018

The New Hampshire divisional state meets are this weekend

Going into the NH D1 Boys' State Champs on Saturday, Concord High (my alma mater) has the top seed in the 800m (Colin Conery, 1:56.48) and the 1600m (Aidan O'Hern, 4:17.97). Neither of these guys was even on the team that went 1-2-3-9-13-14-15 and the D1 XC State Champs last fall, and was one of the strongest NH teams in recent, and even distant, memory.

Looking at the overall performance lists, CHS has 1, 3, 5, 8, 9 in the 800m, 1, 4, 5 (and 8 of the top 17) in the 1600m, and 3 of the top 7 in the 3200m. That includes a total of nine kids, five of whom return in the fall; three of the four they're losing to graduation are 800m specialists.

So, not to get ahead of myself even though that's exactly what I'm doing, in the fall they will in all likelihood have a stronger XC team than they did last year. Not even included in this post yet are a freshman who's run 2:05, another freshman who's run 4:43, and a sophomore who's run 9:51 this spring. All three broke 16:30 on legitimate cross-country courses in 2017.

The nice thing is -- all of you fans of NH high-school track can livestream the D1 State Champs for free on Saturday on the New Hampshire Track and Field website. Unlike the Flotrack-Milesplit oligopoly, not only is there no charge for this service, but the commentators are excellent. Some of them are current coaches and people I've known for up to 30 years.

The D2 and D3 meets will take place on Sunday. 

Wednesday, May 23, 2018

Marathon Training Basics: Part 2 -- Are you running too hard on easy days?

This is part 2 of a four-part series about the basic needs of serious marathoners.

One of the most common questions thrown around the running community is “How fast should I run on my easy days?” Evidently there are limitless correct answers, because for every method that’s been tried, I can name at least one person who swears by it. “10K pace plus 60 (or 90, or 45.987) seconds a mile.” “75% (or 65%, or 80%, or 77.895%) of maximum heart rate.” “As fast (or slow) as you can manage (or not manage).”

Read the rest at Lowell Running.


Marathon Training Basics: Part 1 -- Are you running enough?

This is part 1 of a four-part series about the basic needs of serious marathoners.

Are you running enough?

Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reached and maintained for a three-month period? Got it? Okay, why did you stop “there” instead of at “there plus ten?” Probably because you were bored, wanted to race, tired, or saw no immediate (and therefore no worthwhile) results.

The vast majority of people have never done what the greats suggest and put aside a race-free Lydyardian block of time to gradually and relentlessly build up to 70, 80, 90, and 100 miles a week or more. The incontrovertible truth is that the best runners in the world, even those specializing in the 800 meters and 1500 meters, have reached their competitive station by running an hour to an hour and a half per day – often more – for extended periods preceding sharpening and racing phases. Scads of so-called easy distance is critical, though as Keith alludes to the perfect amount varies from person to person.

Read the rest at Lowell Running.

Tuesday, May 22, 2018

Marathon Training Basics: Introduction

This post introduces a four-part series about the basic needs of serious marathoners. 

Over 15 years ago, when I was working on a Running Times article about Keith Dowling, the top U.S. finisher at the 2002 Boston Marathon, Keith opined:

“Some say there’s no magic formula. I say there is. It’s just that the magic is different for everyone.”

Patience, trust, resilience, and the ability to learn from past experience are the greatest psychological determinants of success in long-distance running, just as they are in other realms. The greatest physical determinants are, regardless of your event, an aerobic base developed through years of accumulated mileage and — just as important — consistency (a by-product of resilience, both physical and psycho-emotional). Believe this philosophy, scrawl it on the inside of your eyelids, live it, and regardless of your inherent abilities, you’ll look around one day and be pleasantly astonished at your own improvement and achievements.

Read the rest at Lowell Running.

Monday, May 21, 2018

Mike Platt's visualization strategies

Mike Platt, who now lives in the Boston area, became a 2:18 marathon runner in the 1990s following a solid career at Edinboro University in Pennsylvania — and he only took up running thanks to trying to rehab a wrestling injury that derailed his efforts in that sport. Over 15 years ago, he supplied me with some simple but well-put advice on how to mentally prepare yourself for a supreme effort using the power of your own mind and senses.

I think you’ll agree that he is on to something here.



One of the keys to performing well is eliminating anxiety. I have no fear of failure and no fear of success; both will happen. I do not get embarrassed. What happens happens and it matters little to nothing to me if others don’t approve.

I do not train to beat people. I do not go into races determined to beat a particular runner or runners. I do use competitors as barometers, but no malice is involved. This way, when someone passes me, I am not demoralized because of harboring ill will; my concentration is not broken by negative emotion.

Read the rest at Lowell Running.

Friday, May 18, 2018

Line 'em up

The table has been set for tomorrow's assault on the Colorado boys' 1600-meter record (4:10.98), set in the days when floppy disks were not only high tech, but actually floppy -- 1981.

There are four main players in this, distributed across two races.

At 11:20 a.m., sophs Cruz Culpepper (4:12.01) of Niwot and Cole Sprout (4:12.75) of Valor Christian go at it in 4A.

At 2:55, seniors Michael Mooney (4:11.99) of Broomfield and Carter Dillon (4:12.91) of Mountain Vista battle. By this time, the record might not be 4:10.98 anymore. By the way, almost every spot in Colorado is a mountain vista. Naming a high school that in this state is like naming one Pacific View Academy in Hawaii.

Interestingly, Culpepper and Mooney have faced off in this event this season, as have Sprout and Dillon; that's where these seed times all come from. But tomorrow's match-ups will be new.

This being high school, where even fast kids can make big leaps all at once, it would be foolish to discount the chances of Landon Rast in 5A, who is seeded at 4:15.34 and won the 800 today in 1:53.01 over Dillon (1:54.71). Dillon also ran on the winning 4 x 800 team yesterday.

Ditto James Lee in 4A, who won the 800 today in 1:54.25 and also has a 4:15 seed. Culpepper, it should be noted, finished last in this race in 2:08 off a 57.0 opener. I don't know if he packed it in on purpose after it didn't look good, but this is not a confidence-builder.

Mooney won the 5A 3200 yesterday in a close race in 9:12.91 (4:43/4:29) while Sprout won the 4A 3200 this morning by 11 seconds in 9:22 after going out in 65.

The biggest problem with the record attempts is not the doubling or tripling by all four major players, but the near-certainty of bad weather (rainy, high 40s) all day tomorrow.

My prediction, based on information anyone can gather, is that Sprout has the best chance of getting the record. This doesn't mean that I think he'll necessarily run the fastest time tomorrow or even win his race for sure. I do think he will go for it no matter what others in the race do, and I think it annoys him  that he can't race the graduating 5A twosome tomorrow. Just a hunch, based on the stuff my pitchfork-bearing people in the underworld are always whispering my way.

Results link

The marathon: the perfect race for everyone

I have a new post at The Long Run about why competitive types can make the marathon their event of focus beginning in early adulthood. (Nothing against participant-runners, but people who are merely aiming to finish a 26.2-miler for the medal or the self-actualization don't really need to follow any special long-range plan.)

I will be doing most of my training-related blogging at The Long Run from this point forward. This site will remain more of a personal diary and cognitive vomitorium peppered with the usual pointless but defensible tripe about whatever neurologically deviant layabouts have chosen to engage in verbal wars with me or attempt to position themselves as disruptive influences in the running world.

Thursday, May 17, 2018

Quintessential Boulder (and a few huge, absolutely vital, totally crucial updates)

Every time I think I've already described the consummate Boulder scenario, someone one-ups it.

Yesterday afternoon, I was running on a wide, straight residential street on the eastern side of town (Pennsylvania Ave., if you must know, and no, there's no number 1600). Someone had helpfully set up one of those fold-out DRIVE LIKE YOUR OWN KID LIVES HERE signs right in the middle of the eastbound lane. I was on the sidewalk on the other side of the road when a guy turned out of a driveway on a mountain bike, pedaling toward me with his head down, texting or otherwise screwing with his phone. Two young kids, maybe 5 and 6, followed on their own little bikes equipped with training wheels. I made an indistinct noise, and when the guy looked up, he appeared surprised to see me there. And why not? What kind of pedestrian uses sidewalks when whole families might need them for bicycling expeditions? (Hey, at least they all had helmets on.)

I think I'll drive through that neighborhood tomorrow like my own putative kid really does live there. A kid who loves diving out of the way of oversized go-karts doing 85 miles on hour skimming across every lawn in sight.

Tuesday, May 15, 2018

The Colorado State Track and Field Championships, and the musty boys' 1600-meter record

Rich Martinez, with whom I became friends thanks to a chance meeting in Boulder some seven years ago, has held the Colorado state championship record in the 1600 meters, 4:10.98, since 1981. (Some kids have run faster, but not in meets held in high-altitude Colorado.) That's incredible given not only the passage of 37 years but the fact that Colorado is not exactly a state starved of distance talent.

This Saturday, at the state champs in Lakewood, at least four kids have a real shot at it. The 4A race goes off at 11:20 and features two sophomores who have run 4:12.01 and 4:12.75. The owner of the faster time is Cruz Culpepper of Niwot, whose surname is familiar to track followers who have not just emerged from a 30-year-long coma. The other one is Cole Sprout of Valor Christian, who set a Colorado record in the 3200 meters earlier this month with a 9:01.53 in a race he won by approximately 68 lengths. I don't think these two have raced each other this season. They are both racing on Friday as well, but not against each other; Culppeper is in the 800m. and Sprout in the 3200m.

Dillon vs. Sprout at the Mullen Invitational last month. Photo courtesy of Bobby Reyes (Milesplit.com).

If the record falls to one of these youngsters, it may only last for a few hours. Michael Mooney of Broomfield, who ran 4:11.99 to edge out Culpepper this past weekend in Longmont, and Carter Dillon of cross-country juggernaut Mountain Vista, whose 4:12.91 saw him edged out by Sprout in April, will face off at 2:55 in the 5A race. Mooney is also running the 3200, which is on Thursday morning, while Dillon is competing in the 800 on Friday afternoon. (The Colorado state meet is a curiosity in spanning three days, although last year it was compressed into two because of snow.)

I think I will have to go watch these races.